Weigh In record (no journal entry) for 01 May 2023
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1750 kcal
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Fat: 133.10g | Prot: 85.79g | Carb: 58.68g.
Breakfast: Kerrygold Butter, Ei, Chavroux Ziegenkäserolle, Gurke (mit Schale). Dinner: Milbona Bio Mozzarella, Milbona Creme Fraiche Kräuter, Patros Original Feta, Pilze, Grüne Paprika, Aubergine, Ei, Weißkohl. Snacks/Other: Ja! Walnusskerne, Johannisbeeren, Milbona Griechischer Joghurt 10%. more...
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losing 3.1 lb a week
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