Weigh In record (no journal entry) for 16 July 2011
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1108 kcal
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Fat: 33.68g | Prot: 80.00g | Carb: 122.71g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Dinner: Green Peas, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Yellow Cake (Without Frosting). more...
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2970 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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