Weigh In record (no journal entry) for 30 January 2015
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358.0 lb
Lost so far: 52.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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945 kcal
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Fat: 26.39g | Prot: 17.06g | Carb: 166.37g.
Breakfast: Great Value Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Patak's Vegetable Korma with Rice (Mild), Truly Indian Aloo Matar. more...
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losing 4.7 lb a week
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fochrist1's weight history
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