Weigh In record (no journal entry) for 30 January 2015
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274.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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652 kcal
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Fat: 27.89g | Prot: 31.59g | Carb: 70.20g.
Breakfast: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Dole Spring Mix Salad, Tuscan Garden Olive Oil & Vinegar Dressing, Pepperidge Farm Light Style 7-Grain Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Kraft 2% Milk American Cheese Singles. more...
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losing 1.4 lb a week
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l0sing-4-good's weight history
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