Weigh In record (no journal entry) for 31 January 2015
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170.4 lb
Lost so far: 3.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1577 kcal
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Fat: 66.06g | Prot: 60.65g | Carb: 191.69g.
Breakfast: Poached Egg, Vogel's Original Mixed Grain Very Thin Slice, Anchor Butter. Lunch: Cucumber (Peeled), Watermelon, Cheddar Cheese, Mashed Potato made with Milk (from Fresh). Dinner: Chocolate Cheesecake, Wattie's Mixed Veges, Cooked Pumpkin (from Fresh), Roasted Potato (Fat Added in Cooking), Sweet Potato, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Apricots. more...
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2106 kcal
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Activities & Exercise:
Cardio - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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