Weigh In record (no journal entry) for 30 January 2015
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188.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2332 kcal
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Fat: 144.62g | Prot: 149.86g | Carb: 124.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Mixed Vegetables (Frozen), Baked or Broiled Haddock, Coleslaw , Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Lettuce, Ranch Salad Dressing , Caesar Salad with Romaine, Baby Spinach. Dinner: Lettuce, Hellmann's Olive Oil Mayonnaise, Zucchini , 100% Whole Wheat Pita Bread, Trident Wild Pacific Salmon Burgers. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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