Weigh In record (no journal entry) for 01 May 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2757 kcal
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Fat: 122.99g | Prot: 69.20g | Carb: 367.15g.
Lunch: Britannia Jim Jam , Nestle Milkybar Moosha, Kwality Wall's Majestic Kesar Pista Ice Cream, Britannia Milk Bikis, Nestle Milkybar Moosha, Nestle Bar One, Kadhi, White Rice, Optimum Nutrition Whey Protein . more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Gym - 30 minutes. more...
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losing 3.1 lb a week
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