Weigh In record (no journal entry) for 30 January 2015
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1868 kcal
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Fat: 117.84g | Prot: 105.51g | Carb: 97.00g.
Breakfast: Cashew Nuts, Tesco Low Fat Yogurt. Lunch: Asda Egg Salad Sandwich, Cottage Cheese. Snacks/Other: KP Original Salted Peanuts. more...
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gaining 30.9 lb a week
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dom1zil's weight history
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