Weigh In record (no journal entry) for 16 July 2011
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1338 kcal
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Fat: 45.86g | Prot: 57.11g | Carb: 167.66g.
Breakfast: Sun Dried Tomato, Onion and Herb Flatbread, Cornflakes, Chocolate and Cream Dessert, Egg, Thick Sliced Wholemeal. Lunch: Cornflakes. Dinner: Pork and Beef Mince, Dough Balls, Bolognese, Spaghetti. Snacks/Other: Clementines . more...
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2019 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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