Weigh In record (no journal entry) for 24 June 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2011:
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1027 kcal
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Fat: 63.75g | Prot: 44.65g | Carb: 81.22g.
Breakfast: Almond Breeze Original, Light Agave Nectar, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Smoked Turkey Sausage. Snacks/Other: Pistachio Nuts, grapes, Cashew Halves & Pieces. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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