Weigh In record (no journal entry) for 01 May 2023
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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383 kcal
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Fat: 20.61g | Prot: 4.68g | Carb: 45.72g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）. more...
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steady weight
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5566joe's weight history
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