kettlebell 123's Journal, 01 May 2023

188.7 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 99.42g | Prot: 195.38g | Carb: 74.80g.   Lunch: The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Chicken Skewers, Chinese Fried Rice, Chicken Skewers. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...

2467 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...