Weigh In record (no journal entry) for 30 January 2015
|
166.0 lb
Lost so far: 9.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1175 kcal
|
Fat: 34.60g | Prot: 49.87g | Carb: 116.71g.
Breakfast: Paulista Leite Desnatado, Café, Polenguinho Polenguinho Light, Nutrella Pão Integral Light 7 Grãos. Lunch: Cacau Show Trufa Tradicional, Piraquê Biscoito Doce Maria, Brasil Cacau Pão de Mel, Tang Suco de Laranja, Sobrecoxa de Frango, Arroz Branco (Cozido), Tomates, Alface, Quero Feijão Carioca. Dinner: Scala Mussarela, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Carambola, Carambola. more...
|
|
2562 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|