Weigh In record (no journal entry) for 01 May 2023
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1012 kcal
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Fat: 42.60g | Prot: 64.40g | Carb: 96.35g.
Breakfast: 初鹿 鮮奶, 黑咖啡, 全聯 黑木耳, 好菇道 菇類, 青花菜, 蝦, 水煮蛋. Elevenses: 全聯 栗香地瓜. Lunch: 水煮蛋, 蝦, 全聯 黑木耳, 好菇道 菇類. Dinner: 玉美 綜合蔬菜沙拉, 辣椒醬或辣醬, 玉米筍, 蝦. Snacks/Other: 荷蘭（Gouda）或伊丹(Edam)芝士, Costco Sincero海鹽黑巧克力72%莓果奇亞籽. more...
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gaining 1.1 lb a week
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