Weigh In record (no journal entry) for 16 July 2011
|
190.1 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 July 2011:
|
1497 kcal
|
Fat: 59.06g | Prot: 151.91g | Carb: 124.97g.
Breakfast: Kraft Feta Cheese, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Organic Peach Slices (frozen), Whey Protein Concentrate, organic banana. Dinner: zevia, coleslaw, hyvee cottage cheese, Ground Turkey (Jennie-O). Snacks/Other: Sweet and Hot Beef Jerky. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|