Weigh In record (no journal entry) for 16 July 2011
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202.6 lb
Lost so far: 72.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1527 kcal
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Fat: 54.77g | Prot: 91.00g | Carb: 169.79g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Light Fat Free Plain Yogurt. Lunch: Garlic Broccoli Salad, Onions, Parmesan Cheese (Grated), 1 tortilla, 1 tortilla, Roasted Tomato Chipolte Roja. Dinner: Pepperoni Pizza, Crazy Bread. Snacks/Other: Fruit Cup (Medium), Ice Cream, Butter Pound Cake. more...
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3460 kcal
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Activities & Exercise:
legs, back, abs and Yoga x - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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