Weigh In record (no journal entry) for 01 May 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2307 kcal
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Fat: 107.34g | Prot: 142.93g | Carb: 167.87g.
Breakfast: Quesadilla with Poultry and Cheese, Sugar Coated Almonds , Coffee with Milk. Lunch: Sugar Coated Almonds , Samosa, Samosa. Dinner: Lamb Shoulder Chop, Chilli Con Carne . Snacks/Other: Regular Beer , Biltong. more...
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gaining 0.0 lb a week
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