Weigh In record (no journal entry) for 16 July 2011
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275.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1267 kcal
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Fat: 45.59g | Prot: 98.97g | Carb: 116.28g.
Breakfast: almond milk unsweetened, Red Spicy Hot 100% Vegetable Juice, Raisin Bran. Lunch: Grape Tomatoes, Cucumber (Peeled), Hearty Garlic Deli Style Wholes. Dinner: Ground Turkey 93/7, Baby Carrots, Deviled Egg. Snacks/Other: Raw Almonds, Jell-o cherry & black cherry (sugar free), Jello Sugar Free Pudding - Caramel, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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3714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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