Weigh In record (no journal entry) for 30 January 2015
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214.4 lb
Lost so far: 69.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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805 kcal
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Fat: 29.50g | Prot: 86.00g | Carb: 71.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Medifast Sour Cream & Chive Mashed Potatoes. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Laughing Cow Mini Babybel Light Cheese, Stubb's Original BBQ Sauce, Trader Joe's Turkey Meatballs. Snacks/Other: Medifast Cookie Dough Chewy Bar, Vitafusion Fiber Well Gummies. more...
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losing 1.2 lb a week
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Liz Divine's weight history
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