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Feel great about this. Started strength training a few weeks ago and had mentally prepared for some ups and downs as I know I’ve gained muscle and lost inches.
HEALTHY MOMENT OF GRATITUDE: Gaining back my passion for fashion that seemed forever lost because aid given up on it years ago when I wanted to be invisible, when I hated looking in the mirror, when I couldn’t fit into “normal” sizing. I forgot how much I loved it and I’m so grateful it’s back in my life
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215.8 lb
Lost so far: 169.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1140 kcal
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Fat: 49.77g | Prot: 73.78g | Carb: 104.31g.
Lunch: Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Chicken, Kirkland Signature Egg Whites, President's Choice Blue Menu 100% Whole Wheat English Muffins, Johnsonville Maple Syrup Flavor Breakfast Sausage. Dinner: Soy Sauce, Truvia Baking Blend, Sesame Oil , President's Choice Unsalted Peanuts, Hoisin Sauce , Chicken Breast, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Milk Chocolate Coated Raisins , Nestle Big Turk. more...
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2770 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Good for you!! I was a running addict until injuries stopped me ( full stop - walking with a cane and chronic pain).
After my knee surgery and back to walking and starting strength training, I feel my body get leaner and mind clearer. Also scales reflected a consistent loss, and clothes feeling better.
The walks listening to audio books are my daily escape 😊
30 Apr 23 by member: SandraDS1
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Thanks for the support and sharing @SandraDS1! Great to hear your experiences and congratulations on your progress!
30 Apr 23 by member: Healthycurves2023
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Yay! Great reason to be grateful! Even though I’ve stalled with 3 pounds to go, again lol, my clothes are fitting better too! Congrats @healthycurves!
03 May 23 by member: Lindafitter
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