Weigh In record (no journal entry) for 30 January 2015
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1065 kcal
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Fat: 23.95g | Prot: 53.97g | Carb: 149.76g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Aldi Bio Basis Müsli Cerealmix, Milsani Laktosefreie Fettarme H-Milch. Lunch: Aldi Schweinebraten Traditionell, Lieken Urkorn Vollkornsaftiges, Gelee (Alle Sorten), Rela Halbfett-Magarine, Golden Toast Körner Harmonie Toast. Snacks/Other: Booster Absolute Zero Energy Drink, K-Classic Apfelschorle, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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