Weigh In record (no journal entry) for 15 September 2009
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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1080 kcal
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Fat: 29.43g | Prot: 50.31g | Carb: 167.95g.
Breakfast: apple juice, banana. Lunch: coffee, oatmeal. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), red potato, olive oil, Brussel sprout. Snacks/Other: Mountain Dew, Organiic Valencia Creamy Peanut Butter (No Salt), tortillas, tangelo. more...
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losing 10.5 lb a week
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shadon's weight history
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