Weigh In record (no journal entry) for 30 April 2023
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284.6 lb
Lost so far: 43.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1454 kcal
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Fat: 69.44g | Prot: 53.20g | Carb: 160.08g.
Lunch: White Rice, Assi Soft Tofu Soup. Dinner: Red Robin Steak Fries (Kids), Red Robin Veggie Burger. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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