Weigh In record (no journal entry) for 30 April 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1222 kcal
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Fat: 27.93g | Prot: 123.05g | Carb: 122.76g.
Breakfast: Eggland's Best Egg White, 삶은 계란, 참외, 고구마 (껍질제거, 요리, 삶음). Lunch: 삶은 계란, 배추김치, 구운 감자 (껍질유지), 양송이버섯, 소불고기, Ottogi Cooked Black Rice, 새우, 양배추. Dinner: Vital Proteins Collagen Peptides, 방울 토마토, 냉동 블루베리, Costco Organic Greek Yogurt, 찐단호박, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.0 lb a week
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