Weigh In record (no journal entry) for 16 July 2011
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2528 kcal
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Fat: 134.13g | Prot: 166.21g | Carb: 127.40g.
Breakfast: 100% Pure Orange Juice, Dark Pumpernickel Bagel. Dinner: Ground Lamb, Chicken Thigh, Lamb Kebab, Lamb Loin Chop. more...
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gaining 4.2 lb a week
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