Weigh In record (no journal entry) for 30 April 2023
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1208 kcal
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Fat: 40.72g | Prot: 131.51g | Carb: 94.52g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Almond Milk Vanilla Unsweetened. Lunch: Pickles, Great Value Ranch Dip, Great Value Cream Cheese Spread, Great Value Chunk Light Tuna in Water (Can), Wasa Multi Grain Whole Grain Crispbread. Dinner: Great Value Rotisserie Flavor Chicken Breast, Egg White, Egg Yolk, Roma Tomatoes, Great Value Cream Cheese Spread, Great Value 100% Liquid Egg Whites, Flatout Light Italian Herb Flatbread, Great Value Pepper & Onion Blend. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...
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losing 5.6 lb a week
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