Weigh In record (no journal entry) for 30 January 2015
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3191 kcal
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Fat: 112.02g | Prot: 88.83g | Carb: 284.21g.
Breakfast: Knorr Rice Sides - Chicken, Corona Corona Extra, Absolut Vodka, Tequila, Batatas Fritas, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Lunch: Philadelphia Chives & Onion Cream Cheese, Great Value English Muffins, Schwan's American Pasteurized Process American Cheese Slices, Tomates. Dinner: Knorr Rice Sides - Chicken, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-de-Folhas Cozida (de Couve Fresca), Tomates. Snacks/Other: Gordon Biersch Double Chocolate Fudge Cake, Salsicha Alemã ou Cachorro Quente, Batatas Fritas (com Sal), Donuts Cobertos com Chocolate. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (square dancing) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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