Weigh In record (no journal entry) for 30 January 2015
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167.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2382 kcal
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Fat: 109.49g | Prot: 169.46g | Carb: 193.87g.
Breakfast: Great Value 2% American Cheese Slices, Egg White, Egg. Lunch: Lettuce, Tomatoes, Rotisserie Chicken, Tomatoes, Lettuce, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Dinner: Avocados, Salad Mate Light Ranch Dressing, Great Value Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Banana, Sunny Select Classic Caesar Croutons, Great Value Shredded Mozzarella Cheese, Salad Mate Light Ranch Dressing, Avocados, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. more...
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2409 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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