mctbert's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

261.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

2081 kcal

Fat: 53.68g | Prot: 91.33g | Carb: 132.70g. Breakfast: Almonds US #1 Supreme Whole. Lunch: pepper jack cheese, sliced turkey, Flour Tortilla. Dinner: shrimp, simmer sauce, israeli cous cous. Snacks/Other: amstel light. more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mctbert's Journal, 16 July 2011

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