christopherking's Journal, 30 April 2023

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 58.17g | Prot: 87.65g | Carb: 53.46g.   Lunch: Zucchini , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Sonic Quarter Pound Double Cheeseburger. Snacks/Other: Planters Honey Roasted Peanuts. more...

3591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Elliptical - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...