Weigh In record (no journal entry) for 30 April 2023
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340.4 lb
Lost so far: 5.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2198 kcal
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Fat: 90.45g | Prot: 106.46g | Carb: 233.55g.
Breakfast: Chef Boyardee Beefaroni (Can). Lunch: Spaghetti Bolognese. Dinner: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Ligo Sardines in Tomato Sauce Chili Added. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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steady weight
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