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stephjl5
Journal
30 Jan 15
stephjl5's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
183.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
750 kcal
Fat: 33.00g | Prot: 51.00g | Carb: 59.50g.
Lunch:
Tijuana Flats Chicken Flautas, Powerlite Chicken Quesadilla.
Dinner:
Publix Plump & Juicy Whole Strawberries.
more...
3104 kcal
Activities & Exercise:
Cleaning - 6 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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