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OK been on Keto a few days no weigh loss and its a lot of work to figure out what you can can't eat....
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153.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1692 kcal
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Fat: 131.66g | Prot: 81.20g | Carb: 49.47g.
Lunch: Swanson 100% Natural Chicken Broth, Egg, Ocean Mist Farms Brussels Sprouts, Chop't Avocado, Olive Oil, Ham (Whole, Cured, Roasted), Whole Milk Plain Yogurt. Dinner: Vegetable Oil, Wellsley Farms Green Pepper, Kale, Sartori Cheddar, Ham (Whole, Cured), Chicken Broth (Home Recipe), Italian Sausage. Snacks/Other: America's Choice Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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