Weigh In record (no journal entry) for 30 April 2023
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159.0 lb
Lost so far: 12.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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549 kcal
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Fat: 21.38g | Prot: 69.98g | Carb: 19.26g.
Breakfast: Molico Leite UHT Desnatado sem Estabilizantes, Canela, Quaker Farelo de Aveia. Lunch: Maminha, Ovo Cozido. Dinner: Swift Filezinho de Peito (Sassami), Ovo Cozido. Snacks/Other: Sal, Acqua Panna Água Mineral sem Gás. more...
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gaining 4.6 lb a week
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..JACKIE..'s weight history
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