Weigh In record (no journal entry) for 30 January 2015
|
188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1325 kcal
|
Fat: 49.56g | Prot: 53.38g | Carb: 161.49g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies, Pickled Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Macaroni, Good Seasons All Natural Italian Salad Dressing, Red Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Enjoy Grilled Zucchini. Snacks/Other: Pop Secret Extra Butter Popcorn, Claxton Old Fashioned Fruit Cake, Reese's Miniature Peanut Butter Cups. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|