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This was a very busy and somewhat stressful week but I came through it without "stress eating". I am not disappointed about the slight gain. My old habits would have resulted in much more.
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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369 kcal
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Fat: 24.76g | Prot: 16.21g | Carb: 14.97g.
Breakfast: IHOP Fried Eggs, Toasted Sour Dough Bread, Calavo Avocado. more...
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gaining 1.8 lb a week
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