Weigh In record (no journal entry) for 30 April 2023
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207.1 lb
Lost so far: 16.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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865 kcal
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Fat: 39.69g | Prot: 27.57g | Carb: 98.13g.
Lunch: Market Basket Finely Shredded Fancy Blend Cheese, McCormick Imitation Bacon Bits, Celery , Radishes, Olive Garden Signature Italian Dressing, Ritz Everything Crackers, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 12.6 lb a week
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