Weigh In record (no journal entry) for 16 July 2011
|
185.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1362 kcal
|
Fat: 44.70g | Prot: 84.70g | Carb: 165.40g.
Breakfast: Skinny Vanilla Latte (Tall), Egg McMuffin. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: shanghai style beef. Snacks/Other: Cheesy Puffcorn Curls, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottbussey7's weight history
|