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StudsTerkel
Journal
30 Jan 15
StudsTerkel's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
166.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
714 kcal
Fat: 19.46g | Prot: 11.88g | Carb: 125.20g.
Breakfast:
Dole 100% Pineapple Juice (Can), Log Cabin Maple Syrup, Peanut Butter, Plain Pancakes.
more...
2150 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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