letkin's Journal, 15 September 2009

171.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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308 kcal

Fat: 6.87g | Prot: 30.43g | Carb: 32.40g.   Breakfast: plum, Simply Egg Whites, Organic Plain Soy Milk, bacon. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...