Weigh In record (no journal entry) for 30 April 2023
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1737 kcal
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Fat: 58.94g | Prot: 79.78g | Carb: 234.73g.
Breakfast: RxBar Blueberry, Kashi GOLEAN Original Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats. Lunch: Peanut Butter Cookie, Hard Parmesan Cheese, Poultry Gravy, Ronzoni Ziti Rigati, French's 100% Natural Spicy Brown Mustard, Wasa Crisp'n Light 7 Grain Crispbread, Hellmann's Light Mayonnaise, Nellie's Free Range Eggs (50g). Dinner: Van Leeuwen Cookies & Cream Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Meat Loaf Made with Chicken or Turkey, Sweet Onions , Carrots, Broccoli , Nasoya Organic Extra Firm Tofu. Snacks/Other: Figs , Aurora Natural Organic Raw Almonds. more...
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losing 5.6 lb a week
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