Weigh In record (no journal entry) for 30 April 2023
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2944 kcal
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Fat: 65.78g | Prot: 244.70g | Carb: 344.54g.
Lunch: Clover Honey, Salt, Evolene Crevolene, Date Crown Kurma Khenaizi. Dinner: Pronas Spaghetti Bolognese Sauce with Beef Meat, La Fonte Spaghetti-10, Cheese Sauce, Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Good Time Double Choc, Brownies, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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