Weigh In record (no journal entry) for 30 April 2023
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162.5 lb
Lost so far: 60.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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754 kcal
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Fat: 29.30g | Prot: 39.14g | Carb: 83.71g.
Breakfast: Leite (Leite Integral), Pão Francês, Requeijão, Ovo. Lunch: Galo Macarrão , Abóbora Cabotia, Chuchu Cozido, Batata Inglesa Cozida, Ovo. more...
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losing 2.1 lb a week
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Isa Frazão's weight history
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