Weigh In record (no journal entry) for 30 April 2023
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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814 kcal
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Fat: 29.94g | Prot: 41.90g | Carb: 96.23g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch Original. Lunch: Egg, Mayonnaise, Whole Wheat Bread, Pears. Dinner: Butter , Challah Egg Bread, White Rice, Chicken Stir Fry. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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steady weight
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