Weigh In record (no journal entry) for 30 April 2023
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138.8 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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904 kcal
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Fat: 24.16g | Prot: 60.77g | Carb: 115.04g.
Breakfast: Kirkland Signature Organic Honey, Dry Curd Cottage Cheese, Member's Mark Mixed Fruit , Coffee with Skim Milk. Lunch: Beet Soup (Borscht). Dinner: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pink Lady Apples, Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Green Tea. more...
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losing 4.2 lb a week
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