Weigh In record (no journal entry) for 30 April 2023
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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587 kcal
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Fat: 49.61g | Prot: 28.69g | Carb: 2.01g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Coffee (Brewed From Grounds), Butter, Great Value Jumbo White Eggs. more...
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steady weight
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gaijinrussell's weight history
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