Weigh In record (no journal entry) for 30 April 2023
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257.4 lb
Lost so far: 242.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1232 kcal
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Fat: 55.54g | Prot: 78.32g | Carb: 92.70g.
Breakfast: Hartage Farm Slice Cheese, Thomas' Whole Wheat English Muffin, Great Value Egg. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Flour Tortilla. Dinner: Great Value Finely Shredded Colby & Monterey Jack Cheese, Don Lee Farms Grilled Chicken Patties, Flour Tortilla, Great Value Light Sour Cream. Snacks/Other: Dean's French Onion Dip, Simple Beginnings Celery Sticks, Skinny Pop Popcorn (18g), Dean's French Onion Dip, Simple Beginnings Celery Sticks. more...
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losing 1.4 lb a week
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