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Onward and downward!
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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378 kcal
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Fat: 7.24g | Prot: 56.60g | Carb: 29.38g.
Breakfast: Truvia Stevia Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Whole Milk, Splenda No Calorie Sweetener, Sliced Ham (Extra Lean) , Safeway Broccoli and Cauliflower Winter Mix. more...
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losing 4.2 lb a week
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