Weigh In record (no journal entry) for 30 January 2015
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264.8 lb
Lost so far: 50.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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892 kcal
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Fat: 37.40g | Prot: 54.67g | Carb: 91.26g.
Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Keebler Club Crackers Minis Multi-Grain. more...
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losing 8.4 lb a week
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