Weigh In record (no journal entry) for 30 January 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1539 kcal
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Fat: 77.16g | Prot: 55.27g | Carb: 162.95g.
Breakfast: Uvas, Pão Francês Integral, Quaker Farinha de Aveia, Café com Leite Integral, Manteiga. Lunch: Sadia Coração de Frango, Peixe Empanado Frito, Maionese, Couve-Flor, Caponata. Dinner: Tomates, Alface, Suco de Laranja Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maionese, Croissant. Snacks/Other: Lacta Chocolate Ao Leite, Café com Leite Integral, Bolo de Fubá. more...
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2591 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 57.3 lb a week
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